LongevityLab
17 articles

Biomarkers

The numbers that actually predict healthspan.

ApoB vs LDL-C: Why Your Standard Cholesterol Test Is Missing the Most Important Number → ApoB & LDL-P: The Superior Cardiovascular Risk Markers → Berberine vs Metformin: Blood Sugar, Longevity, and the "Nature's Metformin" Debate (2026) → Blood Pressure and Longevity: Why Hypertension Accelerates Aging and Evidence-Based Natural Reduction Protocols (2026) → Blood Pressure & Longevity: The SPRINT Trial, Optimal Targets & Natural Interventions → Caloric Restriction vs Time-Restricted Eating vs Fasting Mimicking Diet: CALERIE Trial, Longo FMD Protocol, IGF-1 and mTOR as the Longevity Pathway Targets, and What the Human Evidence Actually Shows → Fasting Mimicking Diet: Valter Longo's IGF-1 Protocol, ProLon, and the Science of Cellular Renewal → GDF11, Parabiosis & Young Blood: The Science of Circulating Factors in Aging → Grip Strength as a Longevity Biomarker: The Evidence, Norms, and How to Improve It (2026) → Homocysteine & Longevity: The Methylation Biomarker That Predicts Cardiovascular Risk and Brain Aging → IGF-1 and Longevity: The Paradox Explained → Inflammaging: Chronic Inflammation, Biomarkers & Anti-Inflammatory Protocols for Longevity → Inflammaging: How Chronic Inflammation Drives Aging → Inflammaging: The Chronic Low-Grade Inflammation That Accelerates Aging (And How to Reverse It) → Inflammaging: How Chronic Low-Grade Inflammation Drives Aging → Longevity Biomarkers: Biological Age Testing, VO2max, ApoB, and What to Actually Track (2026) → Protein & Longevity: The mTOR/IGF-1 Paradox Explained →
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