Build Your Personal Longevity Protocol

01 · What’s your primary longevity goal?

Maximum lifespan extension Healthspan & sustained energy Cognitive longevity & mental clarity Appearance & physical vitality

02 · How old are you?

Under 30 30–45 45–60 60+

03 · How’s your current sleep quality?

Excellent — 7–9h, wake refreshed Good — 7h but not always refreshed Fair — 6–7h, often tired Poor — under 6h or disrupted

04 · Do you practice any fasting?

Daily 16:8 or longer Weekly 24h fast Occasional fasting No fasting

05 · What’s your monthly supplement budget?

Under $30 $30–$75 $75–$150 $150+

06 · How often do you do Zone 2 cardio?

4+ times per week 2–3 times per week About once per week Rarely or never

07 · What’s your biggest current concern?

Brain fog & cognitive decline Low energy & fatigue Joint pain & inflammation Metabolic health & weight